Fish & Seafood · Nutrition facts

Prawn Cocktail

519 kcal per 100 g, with 6.2 g protein, 54 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Calorie dense
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Prawn CocktailNutri-Score DCompare
Amount

Showing values for 100 g

519 kcal
Calories
26% of a 2000 kcal day
6.2 g
Protein
5% of calories
54 g
Carbs
42% of calories
30 g
Fat
53% of calories
Macro split
Protein 5%Carbs 42%Fat 53%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar2.6g
Saturated fat2.9g14% DV
Sodium5507mg239% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053990178551 · Data last verified:

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5053990178551

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Common questions

How many calories are in Prawn Cocktail?

Prawn Cocktail by Pringles has 519 kcal per 100 g. One serving (30 g) is about 156 kcal.

How much protein is in Prawn Cocktail?

Prawn Cocktail contains 6.2 g of protein per 100 g — about 1.9 g per 30 g serving.

Is Prawn Cocktail high in sodium?

Yes — 5507 mg of sodium per 100 g, about 239% of the daily value.

Is Prawn Cocktail a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Prawn Cocktail have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (519 kcal), sodium (5507 mg); points in favor come from fiber (4 g). Overall that places it in band D.

How much Prawn Cocktail is 100 calories?

About 19 g of Prawn Cocktail equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Prawn Cocktail high in calories?

Yes — 519 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

Is Prawn Cocktail high in sugar or fat?

Per 100 g it has 2.6 g sugar and 30 g fat (2.9 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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