Prawn Cocktail

Prawn Cocktail by Woolworths has 560 kcal per 100 g. One serving (125 g) is about 700 kcal.

Prawn Cocktail contains 2.4 g of protein per 100 g — about 3 g per 125 g serving.

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Yes — 996 mg of sodium per 100 g, about 43% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (12.5 g), sodium (996 mg); points in favor come from fiber (3.6 g). Overall that places it in band E.

About 18 g of Prawn Cocktail equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 560 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.