Fish & Seafood · Nutrition facts

Rougets

555 kcal per 100 g, with 5.4 g protein, 57 g carbs and 33 g fat. Full micronutrients and serving info below.

Calorie dense
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RougetsNutri-Score ECompare
Amount

Showing values for 100 g

555 kcal
Calories
28% of a 2000 kcal day
5.4 g
Protein
4% of calories
57 g
Carbs
42% of calories
33 g
Fat
54% of calories
Macro split
Protein 4%Carbs 42%Fat 54%

Nutrition facts

per 100 g
Sugar55g
Saturated fat20g100% DV
Sodium84mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3488431011029 · Data last verified:

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3488431011029

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Common questions

How many calories are in Rougets?

Rougets has 555 kcal per 100 g.

How much protein is in Rougets?

Rougets contains 5.4 g of protein per 100 g.

Is Rougets high in sugar?

Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Rougets high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Rougets low in sodium?

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Rougets have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (555 kcal), sugar (55 g), saturated fat (20 g). Overall that places it in band E.

How much Rougets is 100 calories?

About 18 g of Rougets equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rougets high in calories?

Yes — 555 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 278 kcal.

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