Fish & Seafood · Nutrition facts

Sardine En Chocolat

566 kcal per 100 g, with 6.7 g protein, 51 g carbs and 37 g fat. Full micronutrients and serving info below.

Calorie denseIron richPotassiumCalcium rich
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Sardine En ChocolatNutri-Score ECompare
Amount

Showing values for 100 g

566 kcal
Calories
28% of a 2000 kcal day
6.7 g
Protein
5% of calories
51 g
Carbs
36% of calories
37 g
Fat
59% of calories
Macro split
Protein 5%Carbs 36%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar50g
Saturated fat23g115% DV
Cholesterol22.1mg7% DV
Sodium80mg3% DV
Potassium510mg11% DV
Calcium220mg17% DV
Iron3.6mg20% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760059931539 · Data last verified:

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3760059931539

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Common questions

How many calories are in Sardine En Chocolat?

Sardine En Chocolat by LE CHOCOLATIER SABLAIS has 566 kcal per 100 g.

How much protein is in Sardine En Chocolat?

Sardine En Chocolat contains 6.7 g of protein per 100 g.

Is Sardine En Chocolat high in sugar?

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Sardine En Chocolat high in saturated fat?

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

Is Sardine En Chocolat low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Sardine En Chocolat have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (566 kcal), sugar (50 g), saturated fat (23 g). Overall that places it in band E.

How much Sardine En Chocolat is 100 calories?

About 18 g of Sardine En Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sardine En Chocolat high in calories?

Yes — 566 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 283 kcal.

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