Frozen · Nutrition facts

Potato, Spinach & Feta Cheese Perogies

by Cheemo

200 kcal per 100 g, with 5.6 g protein, 33.3 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Serving: 90 g
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Potato, Spinach & Feta Cheese PerogiesNutri-Score BCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
5.6 g
Protein
11% of calories
33.3 g
Carbs
68% of calories
4.4 g
Fat
21% of calories
Macro split
Protein 11%Carbs 68%Fat 21%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar2.2g
Saturated fat1.1g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium288.9mg13% DV
Potassium111.1mg2% DV
Calcium22.2mg2% DV
Iron1.9mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056936700705 · Data last verified:

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0056936700705

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Common questions

How many calories are in Potato, Spinach & Feta Cheese Perogies?

Potato, Spinach & Feta Cheese Perogies by Cheemo has 200 kcal per 100 g. One serving (90 g) is about 180 kcal.

How much protein is in Potato, Spinach & Feta Cheese Perogies?

Potato, Spinach & Feta Cheese Perogies contains 5.6 g of protein per 100 g — about 5 g per 90 g serving.

Why does Potato, Spinach & Feta Cheese Perogies have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Potato, Spinach & Feta Cheese Perogies is 100 calories?

About 50 g of Potato, Spinach & Feta Cheese Perogies equals 100 kcal.

Is Potato, Spinach & Feta Cheese Perogies a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Potato, Spinach & Feta Cheese Perogies high in sugar or fat?

Per 100 g it has 2.2 g sugar and 4.4 g fat (1.1 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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