Peri Peri Grains

Peri Peri Grains by The Gym Kitchen has 137 kcal per 100 g. One serving (250 g) is about 342 kcal.

Peri Peri Grains contains 8.5 g of protein per 100 g — about 21.2 g per 250 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 17.6 g of carbs come from starch and fiber rather than sugar.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g), protein (8.5 g). Overall that places it in band A.

About 73 g of Peri Peri Grains equals 100 kcal.

Per 100 g it has 2 g sugar and 2.5 g fat (0.3 g saturated). Fat provides 18% of its calories, so portion size matters most here.