Snacks · Nutrition facts

Parmesan Cheese Crisps

by Whisps

533 kcal per 100 g, with 46.7 g protein, 3.3 g carbs and 36.7 g fat. Full micronutrients and serving info below.

Serving: 0.25 tasse (30.0 g)
High proteinLow carbCalorie denseCalcium rich
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Parmesan Cheese CrispsNutri-Score ECompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
46.7 g
Protein
35% of calories
3.3 g
Carbs
2% of calories
36.7 g
Fat
63% of calories
Macro split
Protein 35%Carbs 2%Fat 63%

Nutrition facts

per 100 g
Saturated fat26.7g134% DV
Cholesterol100mg33% DV
Sodium1266.7mg55% DV
Potassium133.3mg3% DV
Calcium1333.3mg103% DV
Iron0.3mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810030720911 · Data last verified:

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Common questions

How many calories are in Parmesan Cheese Crisps?

Parmesan Cheese Crisps by Whisps has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

How much protein is in Parmesan Cheese Crisps?

Parmesan Cheese Crisps contains 46.7 g of protein per 100 g — about 14 g per 30 g serving.

Is Parmesan Cheese Crisps a good source of protein?

Yes — 46.7 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Parmesan Cheese Crisps keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Parmesan Cheese Crisps high in saturated fat?

It has 26.7 g of saturated fat per 100 g — 134% of the daily value, which counts as high.

Is Parmesan Cheese Crisps high in sodium?

Yes — 1266.7 mg of sodium per 100 g, about 55% of the daily value.

Why does Parmesan Cheese Crisps have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (26.7 g), sodium (1266.7 mg); points in favor come from protein (46.7 g). Overall that places it in band E.

How much Parmesan Cheese Crisps is 100 calories?

About 19 g of Parmesan Cheese Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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