Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060885070029 · Data last verified:
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Common questions
How many calories are in Cheese Crisps Spicy Chilli?
Cheese Crisps Spicy Chilli by Monarchs has 565 kcal per 100 g. One serving (20 g) is about 113 kcal.
How much protein is in Cheese Crisps Spicy Chilli?
Cheese Crisps Spicy Chilli contains 50 g of protein per 100 g — about 10 g per 20 g serving.
Is Cheese Crisps Spicy Chilli a good source of protein?
Yes — 50 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Cheese Crisps Spicy Chilli keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cheese Crisps Spicy Chilli high in saturated fat?
It has 30 g of saturated fat per 100 g — 150% of the daily value, which counts as high.
Is Cheese Crisps Spicy Chilli high in sodium?
Yes — 1375 mg of sodium per 100 g, about 60% of the daily value.
Why does Cheese Crisps Spicy Chilli have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (565 kcal), saturated fat (30 g), sodium (1375 mg); points in favor come from protein (50 g). Overall that places it in band E.
How much Cheese Crisps Spicy Chilli is 100 calories?
About 18 g of Cheese Crisps Spicy Chilli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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