Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060885070012 · Data last verified:
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Common questions
How many calories are in Strong Red Pure Cheese Cracker?
Strong Red Pure Cheese Cracker by Monarchs has 560 kcal per 100 g. One serving (20 g) is about 112 kcal.
How much protein is in Strong Red Pure Cheese Cracker?
Strong Red Pure Cheese Cracker contains 50 g of protein per 100 g — about 10 g per 20 g serving.
Is Strong Red Pure Cheese Cracker a good source of protein?
Yes — 50 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Strong Red Pure Cheese Cracker keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Strong Red Pure Cheese Cracker high in saturated fat?
It has 30 g of saturated fat per 100 g — 150% of the daily value, which counts as high.
Is Strong Red Pure Cheese Cracker high in sodium?
Yes — 1375 mg of sodium per 100 g, about 60% of the daily value.
Why does Strong Red Pure Cheese Cracker have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (30 g), sodium (1375 mg); points in favor come from protein (50 g). Overall that places it in band E.
How much Strong Red Pure Cheese Cracker is 100 calories?
About 18 g of Strong Red Pure Cheese Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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