Fish & Seafood · Nutrition facts

Panés Au Poisson

208 kcal per 100 g, with 11 g protein, 19 g carbs and 9.3 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good protein
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Panés Au PoissonNutri-Score ACompare
Amount

Showing values for 100 g

208 kcal
Calories
10% of a 2000 kcal day
11 g
Protein
22% of calories
19 g
Carbs
37% of calories
9.3 g
Fat
41% of calories
Macro split
Protein 22%Carbs 37%Fat 41%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.2g
Saturated fat0.9g4% DV
Sodium358mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3616099152017 · Data last verified:

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3616099152017

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Common questions

How many calories are in Panés Au Poisson?

Panés Au Poisson by Franprix has 208 kcal per 100 g. One serving (100 g) is about 208 kcal.

How much protein is in Panés Au Poisson?

Panés Au Poisson contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Is Panés Au Poisson a good source of protein?

Yes — 11 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Panés Au Poisson low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Why does Panés Au Poisson have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

How much Panés Au Poisson is 100 calories?

About 48 g of Panés Au Poisson equals 100 kcal.

Is Panés Au Poisson high in sugar or fat?

Per 100 g it has 1.2 g sugar and 9.3 g fat (0.9 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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