Fish & Seafood · Nutrition facts

Petits Lingots

224 kcal per 100 g, with 13 g protein, 22 g carbs and 9.1 g fat. Full micronutrients and serving info below.

Serving: 140 g
Good protein
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Petits LingotsNutri-Score BCompare
Amount

Showing values for 100 g

224 kcal
Calories
11% of a 2000 kcal day
13 g
Protein
23% of calories
22 g
Carbs
40% of calories
9.1 g
Fat
37% of calories
Macro split
Protein 23%Carbs 40%Fat 37%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar1g
Saturated fat1.2g6% DV
Sodium345.4mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3661405003163 · Data last verified:

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3661405003163

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Common questions

How many calories are in Petits Lingots?

Petits Lingots by iglo has 224 kcal per 100 g. One serving (140 g) is about 314 kcal.

How much protein is in Petits Lingots?

Petits Lingots contains 13 g of protein per 100 g — about 18.2 g per 140 g serving.

Is Petits Lingots a good source of protein?

Yes — 13 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Petits Lingots low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Why does Petits Lingots have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.

How much Petits Lingots is 100 calories?

About 45 g of Petits Lingots equals 100 kcal.

Is Petits Lingots high in sugar or fat?

Per 100 g it has 1 g sugar and 9.1 g fat (1.2 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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