15 Bâtonnets Panés De Colin

15 Bâtonnets Panés De Colin by Iglo has 216 kcal per 100 g. One serving (140 g) is about 302 kcal.

15 Bâtonnets Panés De Colin contains 12 g of protein per 100 g — about 16.8 g per 140 g serving.

Yes — 12 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.

About 46 g of 15 Bâtonnets Panés De Colin equals 100 kcal.

Per 100 g it has 1.1 g sugar and 9.1 g fat (0.7 g saturated). Fat provides 39% of its calories, so portion size matters most here.