Fish & Seafood · Nutrition facts

Poissonnette Panée

213 kcal per 100 g, with 11 g protein, 19 g carbs and 10 g fat. Full micronutrients and serving info below.

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Poissonnette PanéeNutri-Score ACompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
11 g
Protein
21% of calories
19 g
Carbs
36% of calories
10 g
Fat
43% of calories
Macro split
Protein 21%Carbs 36%Fat 43%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1.4g
Saturated fat1g5% DV
Sodium264.2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700311821482 · Data last verified:

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Barcode

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3700311821482

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Common questions

How many calories are in Poissonnette Panée?

Poissonnette Panée by Tous les jours has 213 kcal per 100 g.

How much protein is in Poissonnette Panée?

Poissonnette Panée contains 11 g of protein per 100 g.

Is Poissonnette Panée a good source of protein?

Yes — 11 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Poissonnette Panée low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Why does Poissonnette Panée have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

How much Poissonnette Panée is 100 calories?

About 47 g of Poissonnette Panée equals 100 kcal.

Is Poissonnette Panée high in sugar or fat?

Per 100 g it has 1.4 g sugar and 10 g fat (1 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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