Filets De Merlu Blanc Du Cap Panés

Filets De Merlu Blanc Du Cap Panés by Marès has 183 kcal per 100 g. One serving (90 g) is about 165 kcal.

Filets De Merlu Blanc Du Cap Panés contains 11 g of protein per 100 g — about 9.9 g per 90 g serving.

Yes — 11 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.

About 55 g of Filets De Merlu Blanc Du Cap Panés equals 100 kcal.

Per 100 g it has 1.3 g sugar and 7.6 g fat (0.9 g saturated). Fat provides 38% of its calories, so portion size matters most here.