Other · Nutrition facts

Organic. Dried Mangoes

330 kcal per 100 g, with 2.8 g protein, 70.3 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High fiber
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Organic. Dried MangoesNutri-Score CCompare
Amount

Showing values for 100 g

330 kcal
Calories
16% of a 2000 kcal day
2.8 g
Protein
4% of calories
70.3 g
Carbs
95% of calories
0.5 g
Fat
1% of calories
Macro split
Protein 4%Carbs 95%Fat 1%

Nutrition facts

per 100 g
Fiber8.9g32% DV
Sugar58.6g
Saturated fat0.1g0% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5430000538367 · Data last verified:

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5430000538367

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Common questions

How many calories are in Organic. Dried Mangoes?

Organic. Dried Mangoes by Juafruits has 330 kcal per 100 g.

How much protein is in Organic. Dried Mangoes?

Organic. Dried Mangoes contains 2.8 g of protein per 100 g.

Is Organic. Dried Mangoes high in carbs?

Yes — carbohydrates provide 95% of its calories (70.3 g per 100 g, of which 58.6 g is sugar). It also delivers 8.9 g of fiber.

Is Organic. Dried Mangoes high in sugar?

Yes — 58.6 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 83% of its carbohydrates.

Is Organic. Dried Mangoes low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Organic. Dried Mangoes a good source of fiber?

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Organic. Dried Mangoes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (58.6 g); points in favor come from fiber (8.9 g). Overall that places it in band C.

How much Organic. Dried Mangoes is 100 calories?

About 30 g of Organic. Dried Mangoes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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