So Fruta !

So Fruta ! by Fruut has 352 kcal per 100 g. One serving (20 g) is about 70 kcal.

So Fruta ! contains 3.3 g of protein per 100 g — about 0.7 g per 20 g serving.

Yes — carbohydrates provide 94% of its calories (79 g per 100 g, of which 69 g is sugar). It also delivers 8.8 g of fiber.

Yes — 69 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 87% of its carbohydrates.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sugar (69 g); points in favor come from fiber (8.8 g). Overall that places it in band C.

About 28 g of So Fruta ! equals 100 kcal. It is energy-dense, so small amounts add up quickly.