Other · Nutrition facts

Nuggets

236 kcal per 100 g, with 13.3 g protein, 24.7 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 88g
Good proteinHigh fiber
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NuggetsNutri-Score ACompare
Amount

Showing values for 100 g

236 kcal
Calories
12% of a 2000 kcal day
13.3 g
Protein
24% of calories
24.7 g
Carbs
44% of calories
8 g
Fat
32% of calories
Macro split
Protein 24%Carbs 44%Fat 32%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar3.2g
Saturated fat0.9g4% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5420005740056 · Data last verified:

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5420005740056

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Common questions

How many calories are in Nuggets?

Nuggets has 236 kcal per 100 g. One serving (88 g) is about 208 kcal.

How much protein is in Nuggets?

Nuggets contains 13.3 g of protein per 100 g — about 11.7 g per 88 g serving.

Is Nuggets a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Nuggets a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Nuggets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.4 g), protein (13.3 g). Overall that places it in band A.

How much Nuggets is 100 calories?

About 42 g of Nuggets equals 100 kcal.

Is Nuggets high in sugar or fat?

Per 100 g it has 3.2 g sugar and 8 g fat (0.9 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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