Other · Nutrition facts

Mix Frutta Secca

by Eurocereali

625 kcal per 100 g, with 18 g protein, 7.5 g carbs and 56.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Mix Frutta SeccaNutri-Score CCompare
Amount

Showing values for 100 g

625 kcal
Calories
31% of a 2000 kcal day
18 g
Protein
12% of calories
7.5 g
Carbs
5% of calories
56.5 g
Fat
83% of calories
Macro split
Protein 12%Carbs 5%Fat 83%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar5g
Saturated fat6.5g32% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium621mg13% DV
Calcium122.8mg9% DV
Iron3.7mg21% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000879320010 · Data last verified:

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8000879320010

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Common questions

How many calories are in Mix Frutta Secca?

Mix Frutta Secca by Eurocereali has 625 kcal per 100 g.

How much protein is in Mix Frutta Secca?

Mix Frutta Secca contains 18 g of protein per 100 g.

Is Mix Frutta Secca a good source of protein?

Yes — 18 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Mix Frutta Secca high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Mix Frutta Secca low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Mix Frutta Secca a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Mix Frutta Secca have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (625 kcal), saturated fat (6.5 g); points in favor come from fiber (7.4 g), protein (18 g). Overall that places it in band C.

How much Mix Frutta Secca is 100 calories?

About 16 g of Mix Frutta Secca equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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