Other · Nutrition facts

Mandorle Sgusciate E Tostate

by Coop

624 kcal per 100 g, with 22 g protein, 7 g carbs and 54 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Mandorle Sgusciate E TostateNutri-Score BCompare
Amount

Showing values for 100 g

624 kcal
Calories
31% of a 2000 kcal day
22 g
Protein
15% of calories
7 g
Carbs
5% of calories
54 g
Fat
80% of calories
Macro split
Protein 15%Carbs 5%Fat 80%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar3g
Saturated fat4.5g22% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120712875 · Data last verified:

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8001120712875

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Common questions

How many calories are in Mandorle Sgusciate E Tostate?

Mandorle Sgusciate E Tostate by Coop has 624 kcal per 100 g.

How much protein is in Mandorle Sgusciate E Tostate?

Mandorle Sgusciate E Tostate contains 22 g of protein per 100 g.

Is Mandorle Sgusciate E Tostate a good source of protein?

Yes — 22 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Mandorle Sgusciate E Tostate low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Mandorle Sgusciate E Tostate a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Mandorle Sgusciate E Tostate have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (624 kcal), saturated fat (4.5 g); points in favor come from fiber (11 g), protein (22 g). Overall that places it in band B.

How much Mandorle Sgusciate E Tostate is 100 calories?

About 16 g of Mandorle Sgusciate E Tostate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mandorle Sgusciate E Tostate high in calories?

Yes — 624 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 312 kcal.

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