Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5070000222400 · Data last verified:
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Common questions
How many calories are in Matcha?
Matcha by perfect ted has 324 kcal per 100 g. One serving (2 g) is about 8 kcal.
How much protein is in Matcha?
Matcha contains 30.6 g of protein per 100 g — about 0.8 g per 2 g serving.
Is Matcha a good source of protein?
Yes — 30.6 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.
Is Matcha low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 38.5 g of carbs come from starch and fiber rather than sugar.
Is Matcha low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Matcha a good source of fiber?
It provides 38.5 g of fiber per 100 g — 138% of the daily value, making it a high-fiber food.
Why does Matcha have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (38.5 g), protein (30.6 g). Overall that places it in band A.
How much Matcha is 100 calories?
About 31 g of Matcha equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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