Snacks · Nutrition facts

Maïs Popcorn

337 kcal per 100 g, with 10.5 g protein, 7.2 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassium
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Maïs PopcornNutri-Score ACompare
Amount

Showing values for 100 g

337 kcal
Calories
17% of a 2000 kcal day
10.5 g
Protein
41% of calories
7.2 g
Carbs
28% of calories
3.5 g
Fat
31% of calories
Macro split
Protein 41%Carbs 28%Fat 31%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar0.5g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium320mg7% DV
Calcium40mg3% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6578359013100 · Data last verified:

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6578359013100

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Common questions

How many calories are in Maïs Popcorn?

Maïs Popcorn by Ferme De La Mégrière has 337 kcal per 100 g.

How much protein is in Maïs Popcorn?

Maïs Popcorn contains 10.5 g of protein per 100 g.

Is Maïs Popcorn a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Is Maïs Popcorn low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 7.2 g of carbs come from starch and fiber rather than sugar.

Is Maïs Popcorn low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Maïs Popcorn a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Maïs Popcorn have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12 g), protein (10.5 g). Overall that places it in band A.

How much Maïs Popcorn is 100 calories?

About 30 g of Maïs Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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