Protein Bar - Cookies & Cream

Protein Bar - Cookies & Cream by Barebells has 353 kcal per 100 g. One serving (55 g) is about 194 kcal.

Protein Bar - Cookies & Cream contains 37 g of protein per 100 g — about 20.4 g per 55 g serving.

Yes — 37 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), saturated fat (6.1 g); points in favor come from fiber (5 g), protein (37 g). Overall that places it in band B.

About 28 g of Protein Bar - Cookies & Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.