Other · Nutrition facts

Mélange Italien

by Ducros

302 kcal per 100 g, with 13.9 g protein, 40.9 g carbs and 3.4 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumVitamin C
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Mélange ItalienNutri-Score ACompare
Amount

Showing values for 100 g

302 kcal
Calories
15% of a 2000 kcal day
13.9 g
Protein
22% of calories
40.9 g
Carbs
65% of calories
3.4 g
Fat
13% of calories
Macro split
Protein 22%Carbs 65%Fat 13%

Nutrition facts

per 100 g
Fiber26g93% DV
Sugar26.8g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium131.1mg6% DV
Potassium605.6mg13% DV
Calcium235.4mg18% DV
Iron6mg33% DV
Vitamin C54.3mg60% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3275925107784 · Data last verified:

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3275925107784

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Common questions

How many calories are in Mélange Italien?

Mélange Italien by Ducros has 302 kcal per 100 g.

How much protein is in Mélange Italien?

Mélange Italien contains 13.9 g of protein per 100 g.

Is Mélange Italien a good source of protein?

Yes — 13.9 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Mélange Italien high in sugar?

Yes — 26.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 66% of its carbohydrates.

Is Mélange Italien a good source of fiber?

It provides 26 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.

Why does Mélange Italien have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (26.8 g); points in favor come from fiber (26 g), protein (13.9 g). Overall that places it in band A.

How much Mélange Italien is 100 calories?

About 33 g of Mélange Italien equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mélange Italien a good source of potassium?

It is a moderate source: 605.6 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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