Pain Céréales Et Graines

Pain Céréales Et Graines by Ebly has 315 kcal per 100 g.

Pain Céréales Et Graines contains 11.4 g of protein per 100 g.

Yes — 11.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 564 mg of sodium per 100 g, about 25% of the daily value.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (564 mg); points in favor come from fiber (6.6 g), protein (11.4 g). Overall that places it in band A.

About 32 g of Pain Céréales Et Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.2 g sugar and 6 g fat (0.8 g saturated). Fat provides 18% of its calories, so portion size matters most here.