Layered Bar Cookie Crumble

Layered Bar Cookie Crumble by MyProtein has 343 kcal per 100 g. One serving (60 g) is about 206 kcal.

Layered Bar Cookie Crumble contains 33.3 g of protein per 100 g — about 20 g per 60 g serving.

Yes — 33.3 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g); points in favor come from fiber (10.2 g), protein (33.3 g). Overall that places it in band B.

About 29 g of Layered Bar Cookie Crumble equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.2 g sugar and 9.3 g fat (5.2 g saturated). Fat provides 24% of its calories, so portion size matters most here.