Kettle Cooked Potato Chips

Kettle Cooked Potato Chips by H-E-B has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

Kettle Cooked Potato Chips contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 60.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (3.6 g), sodium (428.6 mg). Overall that places it in band C.

About 19 g of Kettle Cooked Potato Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Per 100 g it has 0 g sugar and 28.6 g fat (3.6 g saturated). Fat provides 49% of its calories, so portion size matters most here.