Mochi Rice Nuggets

Mochi Rice Nuggets by Trader Joe's has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

Mochi Rice Nuggets contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 67.9 g of carbs come from starch and fiber rather than sugar.

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (10.7 g). Overall that places it in band D.

About 19 g of Mochi Rice Nuggets equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

Per 100 g it has 0 g sugar and 25 g fat (10.7 g saturated). Fat provides 43% of its calories, so portion size matters most here.