Kitkat Gold

Kitkat Gold by Nestlé has 533 kcal per 100 g. One serving (45 g) is about 240 kcal.

Kitkat Gold contains 6.7 g of protein per 100 g — about 3 g per 45 g serving.

Yes — 48.9 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 82% of its carbohydrates.

It has 15.6 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Yes — just 88.9 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (48.9 g), saturated fat (15.6 g). Overall that places it in band E.

About 19 g of Kitkat Gold equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.