Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044000020255 · Data last verified:
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Common questions
How many calories are in Ritz Bits - Cheese?
Ritz Bits - Cheese by Nabisco has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.
How much protein is in Ritz Bits - Cheese?
Ritz Bits - Cheese contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Ritz Bits - Cheese high in saturated fat?
It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.
Why does Ritz Bits - Cheese have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (14.3 g), saturated fat (10.7 g), sodium (428.6 mg). Overall that places it in band E.
How much Ritz Bits - Cheese is 100 calories?
About 19 g of Ritz Bits - Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ritz Bits - Cheese high in calories?
Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.
Is Ritz Bits - Cheese a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Ritz Bits - Cheese high in sugar or fat?
Per 100 g it has 14.3 g sugar and 28.6 g fat (10.7 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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