Italian Inspired Sicilian Ham

Italian Inspired Sicilian Ham by Aldi has 115 kcal per 100 g. One serving (90 g) is about 104 kcal.

Italian Inspired Sicilian Ham contains 20.9 g of protein per 100 g — about 18.8 g per 90 g serving.

Yes — 20.9 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.

With 1.2 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1590 mg of sodium per 100 g, about 69% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1590 mg); points in favor come from protein (20.9 g). Overall that places it in band C.

About 87 g of Italian Inspired Sicilian Ham equals 100 kcal.

Per 100 g it has 1.1 g sugar and 2.8 g fat (1.2 g saturated). Fat provides 22% of its calories, so portion size matters most here.