Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3525722024150 · Data last verified:
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Common questions
How many calories are in Instant Oat Vegan?
Instant Oat Vegan by Eric Favre has 346 kcal per 100 g.
How much protein is in Instant Oat Vegan?
Instant Oat Vegan contains 13.2 g of protein per 100 g.
Is Instant Oat Vegan a good source of protein?
Yes — 13.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Instant Oat Vegan low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 52.5 g of carbs come from starch and fiber rather than sugar.
Is Instant Oat Vegan low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Instant Oat Vegan a good source of fiber?
It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Instant Oat Vegan have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.4 g), protein (13.2 g). Overall that places it in band A.
How much Instant Oat Vegan is 100 calories?
About 29 g of Instant Oat Vegan equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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