Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071012403 · Data last verified:
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Common questions
How many calories are in Mélange Sarrasin, Lentilles Corail, Quinoa Rouge, Graines De Courges?
Mélange Sarrasin, Lentilles Corail, Quinoa Rouge, Graines De Courges by Carrefour BIO, Carrefour has 354 kcal per 100 g. One serving (50 g) is about 177 kcal.
How much protein is in Mélange Sarrasin, Lentilles Corail, Quinoa Rouge, Graines De Courges?
Mélange Sarrasin, Lentilles Corail, Quinoa Rouge, Graines De Courges contains 19 g of protein per 100 g — about 9.5 g per 50 g serving.
Is Mélange Sarrasin, Lentilles Corail, Quinoa Rouge, Graines De Courges a good source of protein?
Yes — 19 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Mélange Sarrasin, Lentilles Corail, Quinoa Rouge, Graines De Courges low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.
Is Mélange Sarrasin, Lentilles Corail, Quinoa Rouge, Graines De Courges low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mélange Sarrasin, Lentilles Corail, Quinoa Rouge, Graines De Courges a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Mélange Sarrasin, Lentilles Corail, Quinoa Rouge, Graines De Courges have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (7.2 g), protein (19 g). Overall that places it in band A.
How much Mélange Sarrasin, Lentilles Corail, Quinoa Rouge, Graines De Courges is 100 calories?
About 28 g of Mélange Sarrasin, Lentilles Corail, Quinoa Rouge, Graines De Courges equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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