Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070944873 · Data last verified:
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Common questions
How many calories are in Blé Et Lentilles Soja Et Quinoa?
Blé Et Lentilles Soja Et Quinoa by Carrefour has 360 kcal per 100 g. One serving (100 g) is about 360 kcal.
How much protein is in Blé Et Lentilles Soja Et Quinoa?
Blé Et Lentilles Soja Et Quinoa contains 19 g of protein per 100 g — about 19 g per 100 g serving.
Is Blé Et Lentilles Soja Et Quinoa a good source of protein?
Yes — 19 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Blé Et Lentilles Soja Et Quinoa low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.
Is Blé Et Lentilles Soja Et Quinoa low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Blé Et Lentilles Soja Et Quinoa a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Blé Et Lentilles Soja Et Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (9.5 g), protein (19 g). Overall that places it in band A.
How much Blé Et Lentilles Soja Et Quinoa is 100 calories?
About 28 g of Blé Et Lentilles Soja Et Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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