Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310645323671 · Data last verified:
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Common questions
How many calories are in I'm Free From Spaghetti?
I'm Free From Spaghetti by Coles has 373 kcal per 100 g.
How much protein is in I'm Free From Spaghetti?
I'm Free From Spaghetti contains 6.7 g of protein per 100 g.
Is I'm Free From Spaghetti high in carbs?
Yes — carbohydrates provide 89% of its calories (81 g per 100 g, of which 1.5 g is sugar). It also delivers 2.4 g of fiber.
Is I'm Free From Spaghetti low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 81 g of carbs come from starch and fiber rather than sugar.
Is I'm Free From Spaghetti low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does I'm Free From Spaghetti have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal). Overall that places it in band A.
How much I'm Free From Spaghetti is 100 calories?
About 27 g of I'm Free From Spaghetti equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is I'm Free From Spaghetti high in calories?
Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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