Corn Flakes Classic

Corn Flakes Classic has 371 kcal per 100 g.

Corn Flakes Classic contains 8 g of protein per 100 g.

Yes — carbohydrates provide 89% of its calories (80 g per 100 g, of which 0.5 g is sugar). It also delivers 5 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sodium (440 mg); points in favor come from fiber (5 g), protein (8 g). Overall that places it in band A.

About 27 g of Corn Flakes Classic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.