Other · Nutrition facts

Hummus Olive Tapenade

250 kcal per 100 g, with 7.1 g protein, 10.7 g carbs and 17.9 g fat. Full micronutrients and serving info below.

Serving: 2 tablespoon (28 g)
Iron rich
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Hummus Olive TapenadeNutri-Score BCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
7.1 g
Protein
12% of calories
10.7 g
Carbs
18% of calories
17.9 g
Fat
70% of calories
Macro split
Protein 12%Carbs 18%Fat 70%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar0g
Saturated fat1.8g9% DV
Sodium482.1mg21% DV
Potassium178.6mg4% DV
Calcium35.7mg3% DV
Iron11.9mg66% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044115403424 · Data last verified:

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0044115403424

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Common questions

How many calories are in Hummus Olive Tapenade?

Hummus Olive Tapenade by Cedar's Reserve has 250 kcal per 100 g. One serving (28 g) is about 70 kcal.

How much protein is in Hummus Olive Tapenade?

Hummus Olive Tapenade contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Hummus Olive Tapenade low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 10.7 g of carbs come from starch and fiber rather than sugar.

Is Hummus Olive Tapenade high in sodium?

Yes — 482.1 mg of sodium per 100 g, about 21% of the daily value.

Is Hummus Olive Tapenade a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Hummus Olive Tapenade have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (482.1 mg); points in favor come from fiber (3.6 g). Overall that places it in band B.

How much Hummus Olive Tapenade is 100 calories?

About 40 g of Hummus Olive Tapenade equals 100 kcal.

Is Hummus Olive Tapenade a good source of iron?

It is a good source: 11.9 mg per 100 g, about 66% of the daily value. A 200 g portion covers roughly 132%.

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