Other · Nutrition facts

Houmous Allégé

255 kcal per 100 g, with 7.5 g protein, 10.6 g carbs and 19 g fat. Full micronutrients and serving info below.

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Houmous AllégéNutri-Score CCompare
Amount

Showing values for 100 g

255 kcal
Calories
13% of a 2000 kcal day
7.5 g
Protein
12% of calories
10.6 g
Carbs
17% of calories
19 g
Fat
71% of calories
Macro split
Protein 12%Carbs 17%Fat 71%

Nutrition facts

per 100 g
Sugar0.4g
Saturated fat2.7g14% DV
Sodium332mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00516891 · Data last verified:

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Common questions

How many calories are in Houmous Allégé?

Houmous Allégé by Marks & Spencer has 255 kcal per 100 g.

How much protein is in Houmous Allégé?

Houmous Allégé contains 7.5 g of protein per 100 g.

Is Houmous Allégé low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 10.6 g of carbs come from starch and fiber rather than sugar.

Why does Houmous Allégé have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Houmous Allégé is 100 calories?

About 39 g of Houmous Allégé equals 100 kcal.

Is Houmous Allégé high in sugar or fat?

Per 100 g it has 0.4 g sugar and 19 g fat (2.7 g saturated). Fat provides 71% of its calories, so portion size matters most here.

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