Other · Nutrition facts

Guacamole

by Compliments

233 kcal per 100 g, with 3.3 g protein, 13.3 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High fiberPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
GuacamoleNutri-Score BCompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
3.3 g
Protein
5% of calories
13.3 g
Carbs
22% of calories
20 g
Fat
73% of calories
Macro split
Protein 5%Carbs 22%Fat 73%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar3.3g
Saturated fat3.3g16% DV
Cholesterol0.2mg0% DV
Sodium416.7mg18% DV
Potassium583.3mg12% DV
Calcium33.3mg3% DV
Iron1mg6% DV
Vitamin C13.7mg15% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742566468 · Data last verified:

Compare Guacamole with another food

Barcode

scan it with any barcode app

0055742566468

Dietly — AI Calorie Counter

Log Guacamole in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Guacamole?

Guacamole by Compliments has 233 kcal per 100 g. One serving (30 g) is about 70 kcal.

How much protein is in Guacamole?

Guacamole contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Is Guacamole a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Guacamole have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (416.7 mg); points in favor come from fiber (6.7 g). Overall that places it in band B.

How much Guacamole is 100 calories?

About 43 g of Guacamole equals 100 kcal.

Is Guacamole a good source of potassium?

It is a moderate source: 583.3 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Guacamole a good source of vitamin C?

It is a moderate source: 13.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Guacamole high in sugar or fat?

Per 100 g it has 3.3 g sugar and 20 g fat (3.3 g saturated). Fat provides 73% of its calories, so portion size matters most here.

More Other foods

Explore all →
CPesto Piquillo Et AmandesPesto Piquillo Et Amandes250 kcal · 3.3g proteinCClassic HummusClassic HummusTrader Joe's250 kcal · 7.1g proteinBHummusHummusPresident's Choice267 kcal · 10g proteinBHumus Roasted GarlicHumus Roasted GarlicPC267 kcal · 10g proteinBHummusHummusPresident's Choice267 kcal · 10g proteinBHummus Roasted GarlicHummus Roasted GarlicPresident's Choice267 kcal · 10g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API