Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383035815 · Data last verified:
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Common questions
How many calories are in Humus Roasted Garlic?
Humus Roasted Garlic by PC has 267 kcal per 100 g. One serving (30 g) is about 80 kcal.
How much protein is in Humus Roasted Garlic?
Humus Roasted Garlic contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Humus Roasted Garlic a good source of protein?
Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Humus Roasted Garlic low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 16.7 g of carbs come from starch and fiber rather than sugar.
Is Humus Roasted Garlic a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Humus Roasted Garlic have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band B.
How much Humus Roasted Garlic is 100 calories?
About 37 g of Humus Roasted Garlic equals 100 kcal.
Is Humus Roasted Garlic a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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