Snacks · Nutrition facts

Hummus Chips

450 kcal per 100 g, with 9.1 g protein, 63.6 g carbs and 16.4 g fat. Full micronutrients and serving info below.

Serving: 22 g
Good proteinCalorie dense
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Hummus ChipsNutri-Score BCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
9.1 g
Protein
8% of calories
63.6 g
Carbs
58% of calories
16.4 g
Fat
34% of calories
Macro split
Protein 8%Carbs 58%Fat 34%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar2.3g
Saturated fat1.4g7% DV
Sodium409.1mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060878780409 · Data last verified:

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5060878780409

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Common questions

How many calories are in Hummus Chips?

Hummus Chips by Eat Real has 450 kcal per 100 g. One serving (22 g) is about 99 kcal.

How much protein is in Hummus Chips?

Hummus Chips contains 9.1 g of protein per 100 g — about 2 g per 22 g serving.

Is Hummus Chips a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Hummus Chips have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sodium (409.1 mg); points in favor come from fiber (3.6 g), protein (9.1 g). Overall that places it in band B.

How much Hummus Chips is 100 calories?

About 22 g of Hummus Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hummus Chips high in calories?

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

Is Hummus Chips high in sugar or fat?

Per 100 g it has 2.3 g sugar and 16.4 g fat (1.4 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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