Granolove Oatmeal Cookie Crunch

Granolove Oatmeal Cookie Crunch has 473 kcal per 100 g.

Granolove Oatmeal Cookie Crunch contains 10.9 g of protein per 100 g.

Yes — 10.9 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (14.5 g), saturated fat (5.5 g); points in favor come from fiber (7.3 g), protein (10.9 g). Overall that places it in band C.

About 21 g of Granolove Oatmeal Cookie Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.