Oatmeal Cookie Crunch

Oatmeal Cookie Crunch by PRANA has 471 kcal per 100 g. One serving (85 g) is about 400 kcal.

Oatmeal Cookie Crunch contains 10.6 g of protein per 100 g — about 9 g per 85 g serving.

Yes — 10.6 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 15.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (15.3 g), saturated fat (4.7 g); points in favor come from fiber (9.4 g), protein (10.6 g). Overall that places it in band C.

About 21 g of Oatmeal Cookie Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.