Grano Love Golden Cookie Granola Cereal

Grano Love Golden Cookie Granola Cereal by Prana Organic has 450 kcal per 100 g. One serving (109 g) is about 490 kcal.

Grano Love Golden Cookie Granola Cereal contains 13.8 g of protein per 100 g — about 15 g per 109 g serving.

Yes — 13.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 17.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (17.4 g); points in favor come from fiber (8.3 g), protein (13.8 g). Overall that places it in band B.

About 22 g of Grano Love Golden Cookie Granola Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.