Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753912918 · Data last verified:
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Common questions
How many calories are in Gingerbread Man?
Gingerbread Man by Tesco has 438 kcal per 100 g. One serving (37 g) is about 162 kcal.
How much protein is in Gingerbread Man?
Gingerbread Man contains 6.2 g of protein per 100 g — about 2.3 g per 37 g serving.
Is Gingerbread Man high in sugar?
Yes — 61.1 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 88% of its carbohydrates.
Is Gingerbread Man high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Why does Gingerbread Man have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (61.1 g), saturated fat (5.9 g). Overall that places it in band D.
How much Gingerbread Man is 100 calories?
About 23 g of Gingerbread Man equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gingerbread Man high in calories?
Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.
Is Gingerbread Man a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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