Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059320001452 · Data last verified:
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Common questions
How many calories are in Oaties Honey & Oat?
Oaties Honey & Oat by Kellogg's has 462 kcal per 100 g. One serving (40 g) is about 185 kcal.
How much protein is in Oaties Honey & Oat?
Oaties Honey & Oat contains 9 g of protein per 100 g — about 3.6 g per 40 g serving.
Is Oaties Honey & Oat high in sugar?
Yes — 22.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Oaties Honey & Oat a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Oaties Honey & Oat have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (22.8 g); points in favor come from fiber (6.2 g), protein (9 g). Overall that places it in band B.
How much Oaties Honey & Oat is 100 calories?
About 22 g of Oaties Honey & Oat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oaties Honey & Oat high in calories?
Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.
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