Gelbflossen-thun In Olivenöl

Gelbflossen-thun In Olivenöl by Almare has 373 kcal per 100 g. One serving (80 g) is about 298 kcal.

Gelbflossen-thun In Olivenöl contains 18.9 g of protein per 100 g — about 15.1 g per 80 g serving.

Yes — 18.9 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), saturated fat (6.6 g), sodium (440 mg); points in favor come from protein (18.9 g). Overall that places it in band C.

About 27 g of Gelbflossen-thun In Olivenöl equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.