Other · Nutrition facts

Furikaké

498 kcal per 100 g, with 18.6 g protein, 15.3 g carbs and 40.1 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
FurikakéNutri-Score DCompare
Amount

Showing values for 100 g

498 kcal
Calories
25% of a 2000 kcal day
18.6 g
Protein
15% of calories
15.3 g
Carbs
12% of calories
40.1 g
Fat
73% of calories
Macro split
Protein 15%Carbs 12%Fat 73%

Nutrition facts

per 100 g
Fiber15.6g56% DV
Sugar8.5g
Saturated fat5.7g29% DV
Sodium2296mg100% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770024769029 · Data last verified:

Compare Furikaké with another food

Barcode

scan it with any barcode app

3770024769029

Dietly — AI Calorie Counter

Log Furikaké in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Furikaké?

Furikaké has 498 kcal per 100 g.

How much protein is in Furikaké?

Furikaké contains 18.6 g of protein per 100 g.

Is Furikaké a good source of protein?

Yes — 18.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Furikaké high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Furikaké high in sodium?

Yes — 2296 mg of sodium per 100 g, about 100% of the daily value.

Is Furikaké a good source of fiber?

It provides 15.6 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.

Why does Furikaké have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), saturated fat (5.7 g), sodium (2296 mg); points in favor come from fiber (15.6 g), protein (18.6 g). Overall that places it in band D.

How much Furikaké is 100 calories?

About 20 g of Furikaké equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Other foods

Explore all →
CBio Acai Konzentriertes, Pures FruchtpulverBio Acai Konzentriertes, Pures FruchtpulverAmazonas493 kcal · 9g proteinCSport Mix NussmischungSport Mix NussmischungAlesto502 kcal · 22.9g proteinDSpaghetti BologneseSpaghetti BologneseAldi502 kcal · 7g proteinCMix Porridge ArándanosMix Porridge Arándanos499 kcal · 11.9g proteinCAcai PowderAcai PowderMy fruits organics493 kcal · 9.3g proteinBBlaumohn Ganze SamenBlaumohn Ganze SamenEDEKA Herzstücke520 kcal · 18g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API