Fruit And Yogurt Granola

Fruit And Yogurt Granola by Calbee has 450 kcal per 100 g. One serving (40 g) is about 180 kcal.

Fruit And Yogurt Granola contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (17.5 g); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band A.

About 22 g of Fruit And Yogurt Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.