Baked Crinklys Cheese & Onion Flavour

Baked Crinklys Cheese & Onion Flavour by Jacobs has 436 kcal per 100 g. One serving (25 g) is about 109 kcal.

Baked Crinklys Cheese & Onion Flavour contains 7.6 g of protein per 100 g — about 1.9 g per 25 g serving.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — 628 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), saturated fat (7.6 g), sodium (628 mg). Overall that places it in band D.

About 23 g of Baked Crinklys Cheese & Onion Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Per 100 g it has 6.8 g sugar and 19.2 g fat (7.6 g saturated). Fat provides 40% of its calories, so portion size matters most here.