Fried Pork Rinds

Fried Pork Rinds by Great Value has 571 kcal per 100 g. One serving (14 g) is about 80 kcal.

Fried Pork Rinds contains 64.3 g of protein per 100 g — about 9 g per 14 g serving.

Yes — 64.3 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Yes — 1929 mg of sodium per 100 g, about 84% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (14.3 g), sodium (1929 mg); points in favor come from protein (64.3 g). Overall that places it in band E.

About 18 g of Fried Pork Rinds equals 100 kcal. It is energy-dense, so small amounts add up quickly.